exesandohs
North Miami Beach
Total Rides: 561
Following
exesandohs
North Miami Beach
Total Rides: 561
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:23 PM
Difficulty: 7.28 / 10
380kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 9:26 PM
Difficulty: 6.97 / 10
281kj
83rpm
37%
16mph
293kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/24/21 @ 3:39 PM
Difficulty: 3.61 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:37 PM
Difficulty: 7.36 / 10
385kj
83rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/21/21 @ 9:40 PM
Difficulty: 6.68 / 10
177kj
81rpm
37%
16mph