exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/3/22 @ 10:30 PM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 9:44 PM
Difficulty: 6.81 / 10
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251kj
84rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:41 PM
Difficulty: 7.11 / 10
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249kj
84rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/31/21 @ 3:28 PM
Difficulty: 9.51 / 10
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164kj
78rpm
44%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 12/31/21 @ 3:15 PM
Difficulty: 5.78 / 10
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55kj
88rpm
34%
15mph
20 min New Tracks Ride
Camila Ramón
Wednesday 12/29/21 @ 10:36 PM
Difficulty: 7.42 / 10
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106kj
74rpm
39%
15mph
30 min Holiday: Soul Flow
Chelsea Jackson Roberts
Monday 12/27/21 @ 11:10 PM
Difficulty: 4.92 / 10
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30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 10:38 PM
Difficulty: 7.33 / 10
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160kj
83rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/23/21 @ 9:50 PM
Difficulty: 6.13 / 10
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150kj
82rpm
35%
15mph
30 min 2000s Ride
Bradley Rose
Saturday 12/18/21 @ 2:38 PM
Difficulty: 7.23 / 10
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179kj
78rpm
39%
16mph