Workouts

30 min 80s Pop Ride
Denis Morton
Saturday 11/10/18 @ 4:54 PM
Difficulty: 7.99 / 10
170kj
81rpm
37%
15mph
10 min Glutes & Legs Stretch
Denis Morton
Friday 11/9/18 @ 2:59 PM
Difficulty: 4.84 / 10
 
20 min 90s Pop Ride
Denis Morton
Friday 11/9/18 @ 2:21 PM
Difficulty: 7.47 / 10
136kj
80rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/8/18 @ 2:14 PM
Difficulty: 7.94 / 10
196kj
83rpm
38%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 11/6/18 @ 2:29 PM
Difficulty: 7.73 / 10
205kj
83rpm
40%
17mph
5 min Cool Down Ride
Christine D'Ercole
Monday 11/5/18 @ 2:52 PM
Difficulty: 3.29 / 10
18kj
86rpm
29%
13mph
20 min Climb Ride
Christine D'Ercole
Monday 11/5/18 @ 2:24 PM
Difficulty: 7.55 / 10
158kj
80rpm
43%
18mph
20 min HIIT Ride
Denis Morton
Friday 11/2/18 @ 1:57 PM
Difficulty: 8.13 / 10
65kj
61rpm
37%
12mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 1:24 PM
Difficulty: 6.07 / 10
109kj
75rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/30/18 @ 4:16 PM
Difficulty: 8.11 / 10
200kj
82rpm
40%
17mph