eswhalen
Delaware
Total Rides: 637

Following

eswhalen
Delaware
Total Rides: 637

Following

Workouts

45 min Classic Rock Ride
Kendall Toole
Monday 1/23/23 @ 8:0 PM
Difficulty: 8.12 / 10
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444kj
80rpm
47%
20mph
10 min Core Strength
Rebecca Kennedy
Monday 1/23/23 @ 4:36 PM
Difficulty: 7.01 / 10
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20 min Core Strength
Rebecca Kennedy
Sunday 1/22/23 @ 6:13 PM
Difficulty: 6.75 / 10
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Saturday 1/21/23 @ 2:35 PM
Difficulty: NaN / 10
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30 min Bodyweight Strength
Callie Gullickson
Friday 1/20/23 @ 3:40 PM
Difficulty: 6.56 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 1/19/23 @ 11:43 AM
Difficulty: 7.31 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 11:10 AM
Difficulty: 7.75 / 10
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172kj
59rpm
41%
13mph
15 min Tabata Ride
Hannah Frankson
Thursday 1/19/23 @ 10:48 AM
Difficulty: 7.57 / 10
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123kj
80rpm
43%
18mph
10 min Core Strength
Rebecca Kennedy
Wednesday 1/18/23 @ 6:44 PM
Difficulty: 6.63 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 1/17/23 @ 8:18 PM
Difficulty: 7 / 10
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