eswhalen
Delaware
Total Rides: 637

Following

eswhalen
Delaware
Total Rides: 637

Following

Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/17/23 @ 8:6 PM
Difficulty: 5.52 / 10
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Monday 1/16/23 @ 11:50 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 1/16/23 @ 5:0 PM
Difficulty: 3.97 / 10
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32kj
71rpm
44%
17mph
30 min EDM Ride
Camila Ramón
Monday 1/16/23 @ 4:27 PM
Difficulty: 7.77 / 10
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286kj
75rpm
49%
19mph
5 min Warm Up Ride
Hannah Frankson
Monday 1/16/23 @ 4:22 PM
Difficulty: 4.37 / 10
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37kj
92rpm
37%
18mph
10 min David Bowie Full Body Stretch
Ben Alldis
Sunday 1/15/23 @ 4:20 PM
Difficulty: 3.77 / 10
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30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 3:41 PM
Difficulty: 8.55 / 10
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276kj
72rpm
49%
19mph
10 min Core Strength
Rebecca Kennedy
Saturday 1/14/23 @ 7:26 PM
Difficulty: 6.05 / 10
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15 min Core Strength
Rebecca Kennedy
Friday 1/13/23 @ 7:56 PM
Difficulty: 6.04 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 4:2 PM
Difficulty: 4.74 / 10
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52kj
94rpm
32%
15mph