eswhalen
Delaware
Total Rides: 637

Following

eswhalen
Delaware
Total Rides: 637

Following

Workouts

5 min Cool Down Ride
Jenn Sherman
Thursday 1/26/23 @ 8:49 PM
Difficulty: 3.54 / 10
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27kj
74rpm
38%
15mph
30 min Pop Ride
Jenn Sherman
Thursday 1/26/23 @ 8:15 PM
Difficulty: 7.51 / 10
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303kj
83rpm
46%
20mph
10 min Core Strength
Rebecca Kennedy
Thursday 1/26/23 @ 2:58 PM
Difficulty: 7.1 / 10
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10 min Chest & Back Strength
Tunde Oyeneyin
Wednesday 1/25/23 @ 9:2 PM
Difficulty: 6.97 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/25/23 @ 8:50 PM
Difficulty: 7.18 / 10
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15 min HIIT Ride
Ally Love
Wednesday 1/25/23 @ 8:33 PM
Difficulty: 7.85 / 10
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160kj
84rpm
46%
20mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/25/23 @ 8:28 PM
Difficulty: 3.63 / 10
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32kj
89rpm
37%
17mph
10 min Core Strength
Rebecca Kennedy
Wednesday 1/25/23 @ 4:28 PM
Difficulty: 7.26 / 10
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15 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/24/23 @ 3:20 PM
Difficulty: 6.32 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 1/23/23 @ 8:47 PM
Difficulty: 3.69 / 10
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29kj
75rpm
40%
16mph