espn_graz
Southport, CT
Total Rides: 1582
Following
espn_graz
Southport, CT
Total Rides: 1582
Following
Workouts
20 min Upper Body Strength
Rebecca Kennedy
Saturday 8/24/24 @ 3:54 PM
Difficulty: 7.2 / 10
106kj
86rpm
40%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/22/24 @ 3:29 PM
Difficulty: 7.28 / 10
233kj
81rpm
42%
18mph
5 min Rolling Stones Post-Ride Stretch
Leanne Hainsby
Tuesday 8/20/24 @ 1:47 PM
Difficulty: 0 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Monday 8/19/24 @ 10:30 AM
Difficulty: 0 / 10