escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:37 AM
Difficulty: 7.79 / 10
View Class
360kj
73rpm
44%
17mph
10 min Full Body Stretch
Robin Arzón
Friday 3/18/22 @ 11:30 AM
Difficulty: 3.58 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/18/22 @ 10:54 AM
Difficulty: 7.72 / 10
View Class
179kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/17/22 @ 11:13 AM
Difficulty: 3.44 / 10
View Class
 
5 min Cool Down Ride
Olivia Amato
Thursday 3/17/22 @ 11:7 AM
Difficulty: 4.32 / 10
View Class
13kj
62rpm
32%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 10:20 AM
Difficulty: 7.34 / 10
View Class
363kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/12/22 @ 7:27 PM
Difficulty: 3.33 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/12/22 @ 7:22 PM
Difficulty: 3.22 / 10
View Class
13kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 6:20 PM
Difficulty: 7.18 / 10
View Class
526kj
75rpm
47%
19mph
10 min Full Body Stretch
Ben Alldis
Friday 3/11/22 @ 12:36 PM
Difficulty: 3.83 / 10
View Class