escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 4/2/22 @ 12:37 PM
Difficulty: 3.22 / 10
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7kj
67rpm
22%
8mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/2/22 @ 11:50 AM
Difficulty: 8.13 / 10
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347kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/27/22 @ 12:5 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 3/27/22 @ 11:59 AM
Difficulty: 3.22 / 10
View Class
12kj
72rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 10:58 AM
Difficulty: 7.38 / 10
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496kj
73rpm
47%
18mph
10 min Full Body Stretch
Ben Alldis
Wednesday 3/23/22 @ 11:27 AM
Difficulty: 3.83 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 3/23/22 @ 11:21 AM
Difficulty: 3.65 / 10
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14kj
63rpm
34%
12mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 10:34 AM
Difficulty: 6.96 / 10
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362kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/21/22 @ 11:29 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 3/21/22 @ 11:23 AM
Difficulty: 3.22 / 10
View Class
10kj
73rpm
24%
10mph