escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

escapedfromny
Semper Fi, NH.
Total Rides: 1405

Following

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 11:48 AM
Difficulty: 7.05 / 10
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374kj
74rpm
46%
18mph
5 min Cool Down Ride
Jess King
Monday 3/7/22 @ 11:47 AM
Difficulty: 3.97 / 10
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17kj
64rpm
36%
13mph
45 min HIIT & Hills Ride
Camila Ramón
Monday 3/7/22 @ 10:55 AM
Difficulty: 8.36 / 10
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417kj
63rpm
55%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/6/22 @ 6:50 PM
Difficulty: 4.84 / 10
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52kj
74rpm
32%
13mph
30 min Endurance Run
Susie Chan
Sunday 3/6/22 @ 6:14 PM
Difficulty: 6.3 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/1/22 @ 11:39 AM
Difficulty: 7.19 / 10
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501kj
75rpm
46%
18mph
45 min Rock Run
Rebecca Kennedy
Wednesday 2/23/22 @ 11:51 AM
Difficulty: 7.25 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 1:0 PM
Difficulty: 7.38 / 10
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548kj
76rpm
47%
19mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 11:43 AM
Difficulty: 7.61 / 10
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71kj
56rpm
54%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/14/22 @ 12:8 PM
Difficulty: 3.33 / 10
View Class