Workouts

20 min 80s Ride
Cody Rigsby
Friday 2/7/25 @ 3:25 AM
Difficulty: 7.04 / 10
129kj
78rpm
40%
17mph
30 min Legs & Core Strength
Ben Alldis
Thursday 2/6/25 @ 11:44 PM
Difficulty: 7.52 / 10
 
10 min Neck Mobility
Hannah Corbin
Thursday 2/6/25 @ 5:15 AM
Difficulty: 3.93 / 10
 
5 min Lower Body Stretch
Selena Samuela
Thursday 2/6/25 @ 5:9 AM
Difficulty: 3.53 / 10
 
5 min Core Strength
Selena Samuela
Thursday 2/6/25 @ 3:52 AM
Difficulty: 6 / 10
 
30 min Upper Body: Pull
Ben Alldis
Thursday 2/6/25 @ 12:30 AM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/6/25 @ 12:11 AM
Difficulty: 3.1 / 10
 
10 min Sia Cool Down Ride
Christine D'Ercole
Wednesday 2/5/25 @ 11:34 PM
Difficulty: 4.05 / 10
43kj
83rpm
32%
14mph
60 min Power Zone Endurance 90s Ride
Erik Jäger
Wednesday 2/5/25 @ 10:32 PM
Difficulty: 6.92 / 10
600kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/5/25 @ 4:24 AM
Difficulty: 3.1 / 10