Workouts

30 min Lunar New Year Ride
Emma Lovewell
Wednesday 2/5/25 @ 3:38 AM
Difficulty: 7.25 / 10
312kj
81rpm
48%
20mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 2/5/25 @ 3:29 AM
Difficulty: 5.09 / 10
32kj
87rpm
37%
17mph
5 min Lower Body Stretch
Selena Samuela
Tuesday 2/4/25 @ 7:12 PM
Difficulty: 3.26 / 10
 
30 min Legs & Core Strength
Ben Alldis
Tuesday 2/4/25 @ 6:36 PM
Difficulty: 7.05 / 10
 
10 min Full Body Stretch
Ally Love
Tuesday 2/4/25 @ 5:22 AM
Difficulty: 4.31 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/4/25 @ 3:53 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 2/4/25 @ 3:46 AM
Difficulty: 3.27 / 10
20kj
77rpm
33%
14mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 2/4/25 @ 3:12 AM
Difficulty: 8.5 / 10
402kj
65rpm
61%
22mph
5 min Warm Up Ride
Robin Arzón
Tuesday 2/4/25 @ 3:3 AM
Difficulty: 4.57 / 10
29kj
83rpm
37%
16mph
30 min Upper Body: Push
Ben Alldis
Monday 2/3/25 @ 8:13 PM
Difficulty: 7.44 / 10