Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/25 @ 1:5 PM
Difficulty: 0 / 10
368kj
76rpm
47%
19mph
20 min Full Body Stretch
Rebecca Kennedy
Saturday 2/8/25 @ 3:41 AM
Difficulty: 4.49 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Friday 2/7/25 @ 7:0 PM
Difficulty: 7.34 / 10
 
10 min Lower Body Stretch
Adrian Williams
Friday 2/7/25 @ 4:10 AM
Difficulty: 4.14 / 10
 
10 min Core Strength
Assal Arian
Friday 2/7/25 @ 3:57 AM
Difficulty: 6.28 / 10
 
20 min 80s Ride
Cody Rigsby
Friday 2/7/25 @ 3:25 AM
Difficulty: 7.04 / 10
129kj
78rpm
40%
17mph
30 min Legs & Core Strength
Ben Alldis
Thursday 2/6/25 @ 11:44 PM
Difficulty: 7.52 / 10
 
10 min Neck Mobility
Hannah Corbin
Thursday 2/6/25 @ 5:15 AM
Difficulty: 3.93 / 10
 
5 min Lower Body Stretch
Selena Samuela
Thursday 2/6/25 @ 5:9 AM
Difficulty: 3.53 / 10
 
5 min Core Strength
Selena Samuela
Thursday 2/6/25 @ 3:52 AM
Difficulty: 6 / 10