englishjay
West Orange, NJ
Total Rides: 912

Following

englishjay
West Orange, NJ
Total Rides: 912

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/25/22 @ 10:47 AM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 10:1 AM
Difficulty: 7.11 / 10
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377kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 5/24/22 @ 10:29 AM
Difficulty: 0 / 10
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20 min Tabata Ride
Hannah Frankson
Tuesday 5/24/22 @ 10:6 AM
Difficulty: 8.01 / 10
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203kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Kendall Toole
Monday 5/23/22 @ 10:26 AM
Difficulty: 3.26 / 10
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20 min Mood Ride: Anxious
Kendall Toole
Monday 5/23/22 @ 10:4 AM
Difficulty: 6.87 / 10
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191kj
74rpm
50%
19mph
5 min Post-Ride Stretch
Mayla Wedekind
Friday 5/20/22 @ 10:52 AM
Difficulty: 3.7 / 10
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30 min Caribbean Music Ride
Mayla Wedekind
Friday 5/20/22 @ 10:18 AM
Difficulty: 7.4 / 10
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270kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/19/22 @ 10:26 AM
Difficulty: 3.77 / 10
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20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/19/22 @ 10:3 AM
Difficulty: 5.83 / 10
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147kj
81rpm
42%
18mph