englishjay
West Orange, NJ
Total Rides: 912

Following

englishjay
West Orange, NJ
Total Rides: 912

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 6/2/22 @ 10:26 AM
Difficulty: 3.73 / 10
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20 min Recovery Ride
Denis Morton
Thursday 6/2/22 @ 10:3 AM
Difficulty: 4.05 / 10
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131kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Jess King
Wednesday 6/1/22 @ 10:52 AM
Difficulty: 3.49 / 10
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45 min Sweat Steady Ride
Jess King
Wednesday 6/1/22 @ 10:3 AM
Difficulty: 8.42 / 10
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431kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/31/22 @ 10:26 AM
Difficulty: 3.18 / 10
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20 min Motown Ride
Jenn Sherman
Tuesday 5/31/22 @ 10:4 AM
Difficulty: 7.03 / 10
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192kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Jess King
Friday 5/27/22 @ 10:39 AM
Difficulty: 3.56 / 10
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30 min EDM Trap Ride
Jess King
Friday 5/27/22 @ 10:7 AM
Difficulty: 8.24 / 10
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282kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Sam Yo
Thursday 5/26/22 @ 10:25 AM
Difficulty: 3.34 / 10
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20 min Mental Health Recovery Ride
Sam Yo
Thursday 5/26/22 @ 10:3 AM
Difficulty: 5.21 / 10
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148kj
77rpm
43%
18mph