engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 5:47 PM
Difficulty: 7.38 / 10
412kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/7/22 @ 3:0 PM
Difficulty: 3.77 / 10
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/7/22 @ 2:13 PM
Difficulty: 6.78 / 10
318kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 10:3 PM
Difficulty: 6.57 / 10
224kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 1:16 PM
Difficulty: 6.71 / 10
354kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 7:14 PM
Difficulty: 7.73 / 10
0kj
0rpm
29%
0mph
