engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

Workouts

45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 10:18 PM
Difficulty: 7.65 / 10
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380kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/29/22 @ 8:28 PM
Difficulty: 3.33 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Friday 4/29/22 @ 7:42 PM
Difficulty: 8.62 / 10
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320kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 4/26/22 @ 10:20 PM
Difficulty: 3.26 / 10
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30 min Low Impact Ride
Kendall Toole
Tuesday 4/26/22 @ 9:48 PM
Difficulty: 6 / 10
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175kj
73rpm
41%
16mph
20 min Sleep Meditation
Ross Rayburn
Monday 4/25/22 @ 4:45 AM
Difficulty: 3.88 / 10
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10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 4/24/22 @ 10:46 PM
Difficulty: 3.39 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 4/24/22 @ 2:15 PM
Difficulty: 3.73 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 1:14 PM
Difficulty: 8.26 / 10
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415kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/23/22 @ 1:30 PM
Difficulty: 3.73 / 10
View Class