engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 6/17/22 @ 10:57 PM
Difficulty: 6.64 / 10
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226kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 6/13/22 @ 7:42 PM
Difficulty: 3.29 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 7:11 PM
Difficulty: 6.43 / 10
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224kj
85rpm
40%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 5/21/22 @ 2:22 PM
Difficulty: 6.18 / 10
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10 min Arms & Light Weights
Robin Arzón
Saturday 5/21/22 @ 2:11 PM
Difficulty: 6.02 / 10
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20 min Low Impact Ride
Robin Arzón
Saturday 5/21/22 @ 1:49 PM
Difficulty: 5.62 / 10
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149kj
86rpm
40%
18mph
10 min Core Strength
Callie Gullickson
Tuesday 5/10/22 @ 4:23 PM
Difficulty: 6.45 / 10
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10 min Arms & Light Weights
Ben Alldis
Tuesday 5/10/22 @ 4:13 PM
Difficulty: 5.66 / 10
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10 min Warm Up Ride
Ben Alldis
Tuesday 5/10/22 @ 4:2 PM
Difficulty: 5.52 / 10
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69kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/8/22 @ 6:48 PM
Difficulty: 3.33 / 10
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