engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 1:35 PM
Difficulty: 6.81 / 10
231kj
89rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/6/23 @ 7:34 PM
Difficulty: 6.74 / 10
246kj
89rpm
40%
18mph
236kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/29/23 @ 9:26 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Thursday 6/29/23 @ 8:55 PM
Difficulty: 6.43 / 10
226kj
89rpm
39%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 6/27/23 @ 9:57 PM
Difficulty: 0 / 10