engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/2/23 @ 9:40 PM
Difficulty: 5.87 / 10
209kj
86rpm
38%
17mph
219kj
82rpm
41%
17mph
202kj
81rpm
40%
17mph
190kj
81rpm
39%
16mph
30 min Full Body Strength
Callie Gullickson
Thursday 9/7/23 @ 9:13 PM
Difficulty: 6.3 / 10
30 min Full Body Strength
Callie Gullickson
Wednesday 9/6/23 @ 9:11 PM
Difficulty: 6.3 / 10
235kj
82rpm
42%
18mph