engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
engineerspinsnc
Winston-Salem, NC
Total Rides: 687
Following
Workouts
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/27/23 @ 9:11 PM
Difficulty: 7.19 / 10
358kj
86rpm
41%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/26/23 @ 10:30 AM
Difficulty: 0 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 6/26/23 @ 9:59 AM
Difficulty: 6.68 / 10
230kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 8:21 PM
Difficulty: 6.2 / 10
220kj
85rpm
39%
18mph