empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
Workouts
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/13/23 @ 4:59 PM
Difficulty: 6.23 / 10
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 12/12/23 @ 5:38 PM
Difficulty: 7.81 / 10
108kj
58rpm
37%
11mph
10 min Arms & Shoulders Strength
Rad Lopez
Monday 12/11/23 @ 1:42 PM
Difficulty: 6.71 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 2:19 PM
Difficulty: 6.85 / 10
100kj
71rpm
34%
13mph
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 12/9/23 @ 1:53 PM
Difficulty: 7.33 / 10
100kj
66rpm
39%
14mph