empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
Workouts
10 min Arms & Light Weights
Hannah Corbin
Thursday 1/4/24 @ 12:56 PM
Difficulty: 6.8 / 10
69kj
63rpm
35%
12mph
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Wednesday 1/3/24 @ 12:48 PM
Difficulty: 0 / 10
38kj
62rpm
32%
11mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 12/23/23 @ 1:5 PM
Difficulty: 7.42 / 10
87kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/21/23 @ 1:34 PM
Difficulty: 7.65 / 10
83kj
50rpm
34%
9mph