empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
Workouts
5 min Upper Body Stretch
Callie Gullickson
Thursday 12/7/23 @ 12:52 PM
Difficulty: 3.55 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 12/7/23 @ 12:29 PM
Difficulty: 6.08 / 10
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 12/5/23 @ 8:37 PM
Difficulty: 7.73 / 10
112kj
54rpm
39%
11mph
87kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/28/23 @ 2:48 PM
Difficulty: 7.54 / 10
123kj
67rpm
35%
13mph
10 min Arms & Shoulders Strength
Andy Speer
Monday 11/27/23 @ 2:12 PM
Difficulty: 7.54 / 10
