Workouts

15 min Caribbean HIIT Cardio
Jess Sims
Friday 10/16/20 @ 7:34 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 10/14/20 @ 9:23 PM
Difficulty: 7.36 / 10
 
30 min Bike Bootcamp: Lower Body
Robin Arzón
Wednesday 10/14/20 @ 8:48 PM
Difficulty: 8.69 / 10
120kj
73rpm
43%
16mph
10 min Full Body Stretch
Andy Speer
Tuesday 10/13/20 @ 12:10 AM
Difficulty: 4.2 / 10
 
5 min Core Strength
Cody Rigsby
Tuesday 10/13/20 @ 12:4 AM
Difficulty: 5.99 / 10
 
30 min Alicia Keys Full Body Strength
Jess Sims
Monday 10/12/20 @ 9:17 PM
Difficulty: 7.21 / 10
 
10 min Core Strength
Olivia Amato
Sunday 10/11/20 @ 11:32 PM
Difficulty: 7.05 / 10
 
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/10/20 @ 4:15 PM
Difficulty: 8.9 / 10
229kj
68rpm
46%
16mph
20 min Core Strength
Adrian Williams
Friday 10/9/20 @ 8:58 PM
Difficulty: 6.64 / 10
 
15 min Core Strength
Olivia Amato
Friday 10/9/20 @ 12:15 AM
Difficulty: 7.56 / 10