Workouts

10 min Core Strength
Rad Lopez
Tuesday 9/28/21 @ 1:0 AM
Difficulty: 6.51 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Monday 9/27/21 @ 10:5 PM
Difficulty: 5.76 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 9/27/21 @ 9:49 PM
Difficulty: 6.79 / 10
 
5 min Sleep Meditation
Ross Rayburn
Monday 9/27/21 @ 3:56 AM
Difficulty: 2.83 / 10
 
20 min 90s Pop Ride
Kendall Toole
Saturday 9/25/21 @ 7:11 PM
Difficulty: 7.23 / 10
146kj
71rpm
46%
17mph
10 min Core Strength
Rad Lopez
Saturday 9/25/21 @ 6:53 PM
Difficulty: 6.58 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 9/25/21 @ 6:30 PM
Difficulty: 6.82 / 10
 
10 min Resistance Bands: Upper Body
Hannah Corbin
Saturday 9/25/21 @ 6:18 PM
Difficulty: 5.57 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Saturday 9/25/21 @ 5:54 PM
Difficulty: 7.43 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Friday 9/24/21 @ 8:30 PM
Difficulty: 5.08 / 10