Workouts
10 min Glutes & Legs Strength
Adrian Williams
Monday 9/27/21 @ 9:49 PM
Difficulty: 6.79 / 10
146kj
71rpm
46%
17mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 9/25/21 @ 6:30 PM
Difficulty: 6.82 / 10
10 min Resistance Bands: Upper Body
Hannah Corbin
Saturday 9/25/21 @ 6:18 PM
Difficulty: 5.57 / 10
20 min Glutes & Legs Strength
Selena Samuela
Saturday 9/25/21 @ 5:54 PM
Difficulty: 7.43 / 10
20 min You Can Run: Warm Up Routine
Adrian Williams
Friday 9/24/21 @ 8:30 PM
Difficulty: 5.08 / 10