Workouts

Thursday 9/14/23 @ 12:39 PM
Difficulty: NaN / 10
21kj
35rpm
46%
10mph
15 min Core Strength
Rebecca Kennedy
Monday 9/11/23 @ 1:29 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 9/11/23 @ 1:3 PM
Difficulty: 1.77 / 10
 
Friday 9/8/23 @ 5:53 PM
Difficulty: NaN / 10
92kj
44rpm
47%
13mph
5 min Intro to Program
Rebecca Kennedy
Tuesday 9/5/23 @ 2:52 PM
Difficulty: 1.77 / 10
 
5 min Intro to Program
Rebecca Kennedy
Tuesday 9/5/23 @ 12:44 PM
Difficulty: 1.77 / 10
 
Tuesday 9/5/23 @ 9:46 AM
Difficulty: NaN / 10
105kj
49rpm
50%
15mph
Monday 9/4/23 @ 8:41 PM
Difficulty: NaN / 10
112kj
51rpm
42%
13mph
Saturday 9/2/23 @ 3:28 PM
Difficulty: NaN / 10
186kj
47rpm
46%
13mph
Thursday 8/17/23 @ 12:36 PM
Difficulty: NaN / 10
110kj
50rpm
51%
15mph