Workouts

Tuesday 8/15/23 @ 1:50 PM
Difficulty: NaN / 10
43kj
32rpm
51%
11mph
Saturday 7/15/23 @ 2:35 PM
Difficulty: NaN / 10
121kj
54rpm
50%
16mph
30 min Gospel Ride
Cliff Dwenger
Saturday 7/15/23 @ 2:28 PM
Difficulty: 7.75 / 10
13kj
24rpm
57%
9mph
Thursday 7/13/23 @ 12:17 PM
Difficulty: NaN / 10
16kj
58rpm
49%
16mph
Thursday 7/13/23 @ 11:56 AM
Difficulty: NaN / 10
100kj
55rpm
45%
15mph
Monday 7/10/23 @ 12:22 PM
Difficulty: NaN / 10
4kj
40rpm
40%
9mph
Monday 7/10/23 @ 12:11 PM
Difficulty: NaN / 10
50kj
51rpm
48%
14mph
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 7/5/23 @ 3:9 PM
Difficulty: 5.74 / 10
 
Monday 6/26/23 @ 10:14 AM
Difficulty: NaN / 10
24kj
52rpm
43%
13mph
Monday 6/26/23 @ 9:52 AM
Difficulty: NaN / 10
80kj
47rpm
47%
13mph