Workouts

Thursday 10/26/23 @ 4:49 PM
Difficulty: NaN / 10
146kj
45rpm
48%
13mph
Thursday 10/12/23 @ 4:2 PM
Difficulty: NaN / 10
113kj
51rpm
43%
13mph
Wednesday 9/27/23 @ 2:45 PM
Difficulty: NaN / 10
100kj
40rpm
48%
12mph
10 min Benchmark Test
Rebecca Kennedy
Wednesday 9/20/23 @ 6:19 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 6:6 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 3:51 PM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 3:29 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Tuesday 9/19/23 @ 3:22 PM
Difficulty: 1.77 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 9/14/23 @ 1:1 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 9/14/23 @ 12:47 PM
Difficulty: 4.54 / 10