Workouts

20 min Focus Flow: Chest Openers
Aditi Shah
Thursday 6/1/23 @ 4:24 PM
Difficulty: 5.02 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 6/1/23 @ 1:13 AM
Difficulty: 3.85 / 10
 
15 min Calming Meditation
Ross Rayburn
Wednesday 5/31/23 @ 6:23 PM
Difficulty: 3.4 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Wednesday 5/31/23 @ 1:39 AM
Difficulty: 3.11 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 5/30/23 @ 6:6 PM
Difficulty: 5.67 / 10
 
20 min Recovery Ride
Christine D'Ercole
Tuesday 5/30/23 @ 5:42 PM
Difficulty: 4.21 / 10
57kj
80rpm
27%
12mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 5/29/23 @ 4:24 PM
Difficulty: 0 / 10
 
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 4:0 PM
Difficulty: 7.64 / 10
107kj
78rpm
36%
15mph
20 min Slow Flow
Chelsea Jackson Roberts
Monday 5/29/23 @ 3:37 PM
Difficulty: 4.39 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Sunday 5/28/23 @ 9:12 PM
Difficulty: 1.89 / 10