Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/3/22 @ 2:29 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/3/22 @ 2:24 PM
Difficulty: 3.75 / 10
 
30 min Hollow Body + Line Work
Kirra Michel
Saturday 9/3/22 @ 1:51 PM
Difficulty: 6.74 / 10
 
30 min Lower Body Mobility
Kirra Michel
Friday 9/2/22 @ 3:50 PM
Difficulty: 6.68 / 10
 
15 min Yoga Flow
Kirra Michel
Tuesday 8/30/22 @ 6:16 PM
Difficulty: 6.11 / 10
 
30 min Foundations
Kirra Michel
Tuesday 8/30/22 @ 5:42 PM
Difficulty: 5.82 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/29/22 @ 7:13 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/29/22 @ 7:8 PM
Difficulty: 3.42 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Saturday 8/27/22 @ 1:30 PM
Difficulty: 6.94 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/25/22 @ 7:7 PM
Difficulty: 6.92 / 10