Workouts

10 min Barre
Hannah Corbin
Wednesday 9/28/22 @ 7:16 PM
Difficulty: 6.65 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 9/22/22 @ 6:7 PM
Difficulty: 6.64 / 10
 
10 min Chest & Back Strength
Ben Alldis
Thursday 9/22/22 @ 5:55 PM
Difficulty: 6.44 / 10
 
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Monday 9/19/22 @ 7:50 PM
Difficulty: 6.94 / 10
 
30 min Power Slow Flow
Kirra Michel
Saturday 9/17/22 @ 1:43 PM
Difficulty: 6.55 / 10
 
20 min Upper Body Strength
Daniel McKenna
Thursday 9/15/22 @ 7:56 PM
Difficulty: 6.85 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 9/14/22 @ 12:0 PM
Difficulty: 6.82 / 10
 
30 min Balanced Yoga Flow
Kirra Michel
Monday 9/12/22 @ 7:10 PM
Difficulty: 5.61 / 10
 
30 min Planks + Push Ups
Kirra Michel
Monday 9/5/22 @ 4:57 PM
Difficulty: 7.22 / 10
 
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Monday 9/5/22 @ 4:33 PM
Difficulty: 7.19 / 10