Workouts

5 min Intro to Metta
Aditi Shah
Wednesday 8/30/23 @ 7:47 PM
Difficulty: 2.58 / 10
 
5 min Breathing Meditation
Ross Rayburn
Wednesday 8/30/23 @ 1:7 AM
Difficulty: 2.57 / 10
 
5 min Full Body Stretch
Ben Alldis
Tuesday 8/29/23 @ 11:8 PM
Difficulty: 3.38 / 10
 
30 min Full Body Strength
Callie Gullickson
Tuesday 8/29/23 @ 10:35 PM
Difficulty: 7.07 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Monday 8/28/23 @ 12:11 PM
Difficulty: 3.08 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Sunday 8/27/23 @ 11:48 PM
Difficulty: 2.89 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/27/23 @ 7:34 PM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 7:1 PM
Difficulty: 8.15 / 10
228kj
80rpm
42%
17mph
5 min Mindfulness Meditation: Body
Aditi Shah
Saturday 8/26/23 @ 7:59 PM
Difficulty: 2.78 / 10
 
5 min Intro to Mindfulness of Body
Aditi Shah
Saturday 8/26/23 @ 7:54 PM
Difficulty: 2.57 / 10