Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 2:48 PM
Difficulty: 7.29 / 10
321kj
75rpm
43%
17mph
30 min Upper Body Strength
Adrian Williams
Friday 8/25/23 @ 12:25 AM
Difficulty: 7.35 / 10
10 min Mindfulness Meditation: Breath
Aditi Shah
Friday 8/25/23 @ 12:4 AM
Difficulty: 2.86 / 10
173kj
81rpm
37%
15mph
10 min Mindfulness Meditation: Breath
Aditi Shah
Thursday 8/24/23 @ 12:7 AM
Difficulty: 3.3 / 10
5 min The Science of Mindfulness
Aditi Shah
Thursday 8/24/23 @ 12:2 AM
Difficulty: 2.35 / 10
5 min Mindfulness Meditation: Breath
Aditi Shah
Wednesday 8/23/23 @ 12:32 AM
Difficulty: 2.9 / 10