Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/26/23 @ 3:35 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 2:48 PM
Difficulty: 7.29 / 10
321kj
75rpm
43%
17mph
Saturday 8/26/23 @ 12:16 AM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Adrian Williams
Friday 8/25/23 @ 12:25 AM
Difficulty: 7.35 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Friday 8/25/23 @ 12:4 AM
Difficulty: 2.86 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/24/23 @ 1:14 AM
Difficulty: 2.99 / 10
 
30 min 80s Ride
Denis Morton
Thursday 8/24/23 @ 12:40 AM
Difficulty: 7.48 / 10
173kj
81rpm
37%
15mph
10 min Mindfulness Meditation: Breath
Aditi Shah
Thursday 8/24/23 @ 12:7 AM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Thursday 8/24/23 @ 12:2 AM
Difficulty: 2.35 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Wednesday 8/23/23 @ 12:32 AM
Difficulty: 2.9 / 10