Workouts

10 min Metta Meditation
Aditi Shah
Saturday 9/2/23 @ 3:38 PM
Difficulty: 2.74 / 10
 
10 min Metta Meditation
Aditi Shah
Saturday 9/2/23 @ 3:38 AM
Difficulty: 2.98 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/1/23 @ 10:28 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 9:41 PM
Difficulty: 7.11 / 10
310kj
79rpm
40%
17mph
10 min Metta Meditation
Aditi Shah
Friday 9/1/23 @ 12:38 AM
Difficulty: 2.98 / 10
 
5 min The Second Arrow
Aditi Shah
Friday 9/1/23 @ 12:32 AM
Difficulty: 2.12 / 10
 
30 min Upper Body Strength
Adrian Williams
Thursday 8/31/23 @ 10:24 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/31/23 @ 12:38 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/31/23 @ 12:5 AM
Difficulty: 5.72 / 10
172kj
83rpm
36%
16mph
5 min Metta Meditation
Aditi Shah
Wednesday 8/30/23 @ 11:44 PM
Difficulty: 2.88 / 10