Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 9:41 PM
Difficulty: 7.11 / 10
310kj
79rpm
40%
17mph
30 min Upper Body Strength
Adrian Williams
Thursday 8/31/23 @ 10:24 PM
Difficulty: 7.35 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/31/23 @ 12:5 AM
Difficulty: 5.72 / 10
172kj
83rpm
36%
16mph