Workouts

10 min Post-Ride Stretch
Cliff Dwenger
Wednesday 3/1/23 @ 2:6 AM
Difficulty: 3.68 / 10
 
20 min 90s Shadowboxing
Selena Samuela
Tuesday 2/28/23 @ 3:35 PM
Difficulty: 6.63 / 10
 
10 min Seated Adaptive: Upper Body
Logan Aldridge
Tuesday 2/28/23 @ 3:23 PM
Difficulty: 5.63 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Tuesday 2/28/23 @ 3:12 PM
Difficulty: 5.77 / 10
 
30 min 80s Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:33 PM
Difficulty: 7.34 / 10
284kj
69rpm
52%
19mph
10 min Warm Up Walk
Matty Maggiacomo
Monday 2/27/23 @ 3:52 PM
Difficulty: 3.76 / 10
 
5 min Basics: My First Meditation
Anna Greenberg
Monday 2/27/23 @ 2:27 PM
Difficulty: 2.41 / 10
 
10 min Morning Meditation
Mariana Fernández
Monday 2/27/23 @ 2:16 PM
Difficulty: 3.16 / 10
 
5 min Post-Ride Stretch
Benny Adami
Monday 2/27/23 @ 2:7 PM
Difficulty: 3.47 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 2/27/23 @ 1:56 PM
Difficulty: 4.9 / 10