Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 3/1/23 @ 8:29 PM
Difficulty: 3.36 / 10
20kj
69rpm
36%
14mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 3/1/23 @ 8:8 PM
Difficulty: 6.33 / 10
76kj
70rpm
35%
13mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/1/23 @ 3:12 PM
Difficulty: 3.51 / 10
18kj
52rpm
42%
13mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 3/1/23 @ 2:26 PM
Difficulty: 8.14 / 10
320kj
68rpm
46%
17mph
10 min Cool Down Walk
Selena Samuela
Wednesday 3/1/23 @ 2:13 PM
Difficulty: 3.69 / 10
 
30 min Progression Run
Becs Gentry
Wednesday 3/1/23 @ 1:42 PM
Difficulty: 6.52 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 3/1/23 @ 5:22 AM
Difficulty: 4 / 10
 
5 min Basics: Mindfulness
Aditi Shah
Wednesday 3/1/23 @ 4:9 AM
Difficulty: 2.78 / 10
 
10 min Fitness Goals Meditation
Ross Rayburn
Wednesday 3/1/23 @ 3:42 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Irène Scholz
Wednesday 3/1/23 @ 2:39 AM
Difficulty: 3.45 / 10