dwardsox88
Boston
Total Rides: 316

Following

dwardsox88
Boston
Total Rides: 316

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/4/22 @ 2:41 AM
Difficulty: 3.44 / 10
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30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 1/4/22 @ 2:3 AM
Difficulty: 8.31 / 10
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371kj
78rpm
53%
21mph
20 min Chest & Back Strength
Adrian Williams
Tuesday 1/4/22 @ 12:46 AM
Difficulty: 7.05 / 10
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10 min Core Strength
Olivia Amato
Tuesday 1/4/22 @ 12:32 AM
Difficulty: 7.2 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/31/21 @ 4:39 PM
Difficulty: 3.43 / 10
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30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 3:58 PM
Difficulty: 7.94 / 10
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356kj
74rpm
54%
21mph
5 min Post-Ride Stretch
Ally Love
Wednesday 12/15/21 @ 1:4 AM
Difficulty: 3.3 / 10
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30 min EDM Ride
Ben Alldis
Wednesday 12/15/21 @ 12:23 AM
Difficulty: 8.16 / 10
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387kj
75rpm
55%
22mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 12/9/21 @ 1:26 AM
Difficulty: 6.13 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/9/21 @ 1:11 AM
Difficulty: 3.28 / 10
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