dwardsox88
Boston
Total Rides: 316

Following

dwardsox88
Boston
Total Rides: 316

Following

Workouts

5 min Pre-Run Warm Up
Susie Chan
Wednesday 1/12/22 @ 12:23 AM
Difficulty: 0 / 10
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30 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 11:49 PM
Difficulty: 7.17 / 10
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10 min Core Strength
Adrian Williams
Tuesday 1/11/22 @ 11:30 PM
Difficulty: 6.13 / 10
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5 min Post-Run Stretch
Selena Samuela
Tuesday 1/11/22 @ 12:54 AM
Difficulty: 3.33 / 10
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30 min HIIT Cardio
Rad Lopez
Tuesday 1/11/22 @ 12:17 AM
Difficulty: 8.03 / 10
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10 min Core Strength
Callie Gullickson
Tuesday 1/11/22 @ 12:0 AM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Ally Love
Thursday 1/6/22 @ 1:48 AM
Difficulty: 3.3 / 10
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30 min Club Bangers Ride
Alex Toussaint
Thursday 1/6/22 @ 1:14 AM
Difficulty: 7.87 / 10
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374kj
76rpm
54%
21mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 1/6/22 @ 12:52 AM
Difficulty: 6.23 / 10
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15 min Stacking Stuffer: Core Strength
Callie Gullickson
Thursday 1/6/22 @ 12:32 AM
Difficulty: 6.79 / 10
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