Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 5/10/21 @ 12:1 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 5/9/21 @ 11:15 PM
Difficulty: 7.58 / 10
232kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/5/21 @ 1:21 AM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 5/5/21 @ 1:16 AM
Difficulty: 3.45 / 10
19kj
76rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:30 AM
Difficulty: 8.06 / 10
248kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/2/21 @ 10:27 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/2/21 @ 10:21 PM
Difficulty: 3.36 / 10
11kj
61rpm
30%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 9:20 PM
Difficulty: 7.31 / 10
302kj
81rpm
36%
15mph
5 min Warm Up Ride
Matt Wilpers
Sunday 5/2/21 @ 9:15 PM
Difficulty: 4.13 / 10
17kj
77rpm
29%
12mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 4/29/21 @ 11:21 PM
Difficulty: 3.71 / 10