Workouts

5 min Cool Down Ride
Olivia Amato
Thursday 4/29/21 @ 11:15 PM
Difficulty: 3.46 / 10
5kj
65rpm
17%
6mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 10:30 PM
Difficulty: 7.28 / 10
224kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 12:27 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:21 AM
Difficulty: 3.04 / 10
12kj
73rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:35 PM
Difficulty: 7.67 / 10
238kj
82rpm
36%
15mph
5 min Warm Up Ride
Matt Wilpers
Monday 4/26/21 @ 11:30 PM
Difficulty: 4.13 / 10
16kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 5:32 PM
Difficulty: 7.23 / 10
258kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 11:52 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 4/21/21 @ 11:47 PM
Difficulty: 3.14 / 10
5kj
75rpm
16%
7mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:1 PM
Difficulty: 6.89 / 10
198kj
73rpm
36%
14mph