dudacris
Ohio
Total Rides: 1222

Following

dudacris
Ohio
Total Rides: 1222

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/23/23 @ 11:35 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 1/23/23 @ 11:29 AM
Difficulty: 3.22 / 10
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21kj
90rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 10:58 AM
Difficulty: 7.21 / 10
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189kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/22/23 @ 2:24 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/22/23 @ 1:38 PM
Difficulty: 6.86 / 10
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264kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/20/23 @ 11:41 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 1/20/23 @ 11:36 AM
Difficulty: 3.46 / 10
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22kj
91rpm
29%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 11:5 AM
Difficulty: 7.17 / 10
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180kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 1/19/23 @ 11:25 AM
Difficulty: 3.2 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 10:54 AM
Difficulty: 6.58 / 10
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157kj
81rpm
36%
15mph