dudacris
Ohio
Total Rides: 1222

Following

dudacris
Ohio
Total Rides: 1222

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 2/6/23 @ 11:25 AM
Difficulty: 3.37 / 10
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21kj
94rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 10:53 AM
Difficulty: 6.38 / 10
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166kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 2/1/23 @ 11:23 AM
Difficulty: 3.15 / 10
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5 min Cool Down Ride
Bradley Rose
Wednesday 2/1/23 @ 11:17 AM
Difficulty: 3.38 / 10
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18kj
83rpm
30%
13mph
30 min Low Impact Ride
Bradley Rose
Wednesday 2/1/23 @ 10:46 AM
Difficulty: 5.7 / 10
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135kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/30/23 @ 11:28 AM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/30/23 @ 11:23 AM
Difficulty: 3.49 / 10
View Class
18kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 10:51 AM
Difficulty: 6.76 / 10
View Class
169kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/24/23 @ 12:4 PM
Difficulty: 3.3 / 10
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30 min Low Impact Ride
Leanne Hainsby
Tuesday 1/24/23 @ 11:33 AM
Difficulty: 6.58 / 10
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187kj
79rpm
40%
16mph