dudacris
Ohio
Total Rides: 1222

Following

dudacris
Ohio
Total Rides: 1222

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Tuesday 1/17/23 @ 11:23 AM
Difficulty: 6.9 / 10
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15 min Hip Hop Ride
Denis Morton
Tuesday 1/17/23 @ 11:7 AM
Difficulty: 6.79 / 10
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85kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/16/23 @ 11:25 AM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/16/23 @ 11:19 AM
Difficulty: 3.3 / 10
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21kj
86rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 10:47 AM
Difficulty: 6.74 / 10
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174kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/11/23 @ 11:26 AM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 1/11/23 @ 11:20 AM
Difficulty: 3.44 / 10
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19kj
86rpm
30%
13mph
30 min 2000s Ride
Tunde Oyeneyin
Wednesday 1/11/23 @ 10:49 AM
Difficulty: 7.96 / 10
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175kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/9/23 @ 11:28 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 1/9/23 @ 11:23 AM
Difficulty: 3.55 / 10
View Class
20kj
81rpm
32%
13mph