Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 10/4/23 @ 7:27 PM
Difficulty: 3.46 / 10
23kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 6:25 PM
Difficulty: 8.04 / 10
552kj
80rpm
45%
19mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 10/4/23 @ 6:14 PM
Difficulty: 4.71 / 10
65kj
83rpm
38%
17mph
30 min Yin Yoga
Aditi Shah
Sunday 10/1/23 @ 6:19 PM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/1/23 @ 5:25 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 10/1/23 @ 5:16 PM
Difficulty: 3.51 / 10
24kj
75rpm
37%
15mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/1/23 @ 4:29 PM
Difficulty: 8.05 / 10
428kj
81rpm
46%
20mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 10/1/23 @ 4:18 PM
Difficulty: 4.76 / 10
62kj
84rpm
37%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/29/23 @ 7:25 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 9/29/23 @ 7:17 PM
Difficulty: 3.86 / 10
26kj
75rpm
38%
15mph