Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
Friday 9/29/23 @ 6:30 PM
Difficulty: 6.7 / 10
428kj
80rpm
46%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 9/29/23 @ 6:19 PM
Difficulty: 4.45 / 10
62kj
83rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/27/23 @ 8:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/27/23 @ 8:0 PM
Difficulty: 3.36 / 10
22kj
75rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 6:43 PM
Difficulty: 0 / 10
718kj
81rpm
46%
20mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 9/27/23 @ 6:32 PM
Difficulty: 5.73 / 10
68kj
85rpm
38%
17mph
30 min Yin Yoga
Aditi Shah
Sunday 9/24/23 @ 7:9 PM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 9/24/23 @ 6:26 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Jenn Sherman
Sunday 9/24/23 @ 6:11 PM
Difficulty: 4.14 / 10
52kj
75rpm
38%
15mph
45 min Power Zone Ride
Sam Yo
Sunday 9/24/23 @ 5:24 PM
Difficulty: 7.34 / 10
427kj
82rpm
45%
20mph