Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 9/29/23 @ 6:30 PM
Difficulty: 6.7 / 10
428kj
80rpm
46%
20mph
62kj
83rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/27/23 @ 8:9 PM
Difficulty: 0 / 10
22kj
75rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 6:43 PM
Difficulty: 0 / 10
718kj
81rpm
46%
20mph
68kj
85rpm
38%
17mph
52kj
75rpm
38%
15mph
427kj
82rpm
45%
20mph