Workouts

30 min Yin Yoga
Kristin McGee
Sunday 10/8/23 @ 6:0 PM
Difficulty: 4.25 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/8/23 @ 5:19 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 10/8/23 @ 5:5 PM
Difficulty: 3.19 / 10
24kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/8/23 @ 3:33 PM
Difficulty: 7.51 / 10
839kj
78rpm
46%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 10/8/23 @ 3:22 PM
Difficulty: 5.27 / 10
61kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/6/23 @ 7:18 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 10/6/23 @ 7:10 PM
Difficulty: 3.69 / 10
25kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 6:23 PM
Difficulty: 7.09 / 10
437kj
81rpm
46%
20mph
Extra 10: Low Impact Ride
Ally Love
Friday 10/6/23 @ 6:12 PM
Difficulty: 5.46 / 10
62kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/4/23 @ 7:38 PM
Difficulty: 3.28 / 10