Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/8/23 @ 5:19 PM
Difficulty: 3.43 / 10
24kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/8/23 @ 3:33 PM
Difficulty: 7.51 / 10
839kj
78rpm
46%
19mph
61kj
82rpm
37%
16mph
25kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 6:23 PM
Difficulty: 7.09 / 10
437kj
81rpm
46%
20mph
62kj
84rpm
38%
16mph