drspinz4sweets
North Carolina
Total Rides: 621
Following
drspinz4sweets
North Carolina
Total Rides: 621
Following
Workouts
22kj
82rpm
33%
14mph
172kj
86rpm
36%
16mph
12kj
49rpm
34%
9mph
157kj
82rpm
35%
15mph
37kj
65rpm
36%
13mph
45 min Interval & Arms Ride
Hannah Frankson
Friday 7/8/22 @ 8:14 PM
Difficulty: 8.29 / 10
190kj
57rpm
38%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 8:37 PM
Difficulty: 6.7 / 10
141kj
82rpm
33%
14mph
10 min Arms & Light Weights
Matt Wilpers
Thursday 6/30/22 @ 5:40 PM
Difficulty: 5.91 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/30/22 @ 5:9 PM
Difficulty: 6.53 / 10
156kj
88rpm
34%
15mph