drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following


Workouts

10 min Arms & Light Weights
Matt Wilpers
Sunday 6/26/22 @ 3:42 PM
Difficulty: 5.91 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/26/22 @ 3:11 PM
Difficulty: 6.57 / 10
148kj
84rpm
34%
15mph
10 min Arms & Light Weights
Matt Wilpers
Wednesday 6/22/22 @ 9:8 PM
Difficulty: 5.91 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:35 PM
Difficulty: 6.63 / 10
160kj
91rpm
33%
15mph
10 min Cool Down Ride
Sam Yo
Saturday 6/18/22 @ 5:2 PM
Difficulty: 4.1 / 10
37kj
72rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 4:29 PM
Difficulty: 6.65 / 10
154kj
90rpm
33%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 6/17/22 @ 2:57 PM
Difficulty: 8.46 / 10
11kj
64rpm
33%
11mph
30 min EDM Run
Olivia Amato
Saturday 6/11/22 @ 1:44 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Ben Alldis
Wednesday 6/1/22 @ 6:7 PM
Difficulty: 4.07 / 10
37kj
75rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/1/22 @ 5:32 PM
Difficulty: 6.73 / 10
163kj
89rpm
34%
16mph