drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

10 min Cool Down Ride
Hannah Frankson
Sunday 7/4/21 @ 8:1 PM
Difficulty: 4.19 / 10
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38kj
66rpm
36%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 7/4/21 @ 7:29 PM
Difficulty: 8.54 / 10
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102kj
50rpm
38%
10mph
30 min 2000s Ride
Alex Toussaint
Sunday 7/4/21 @ 7:29 PM
Difficulty: 7.64 / 10
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kj
rpm
%
0mph
10 min Cool Down Ride
Hannah Frankson
Friday 7/2/21 @ 4:31 PM
Difficulty: 4.19 / 10
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41kj
68rpm
37%
14mph
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Friday 7/2/21 @ 4:30 PM
Difficulty: 4.31 / 10
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kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 4:0 PM
Difficulty: 7.5 / 10
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102kj
55rpm
37%
11mph
30 min Low Impact Ride
Matt Wilpers
Sunday 4/11/21 @ 7:42 PM
Difficulty: 5.48 / 10
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112kj
71rpm
34%
13mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 3/31/21 @ 7:37 PM
Difficulty: 4.15 / 10
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32kj
69rpm
33%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:6 PM
Difficulty: 6.38 / 10
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123kj
72rpm
35%
13mph
10 min Cool Down Ride
Hannah Frankson
Friday 2/19/21 @ 4:46 PM
Difficulty: 4.15 / 10
View Class
32kj
64rpm
35%
12mph